Your new favorite diet may be doing great things for your waistline, but it may not be healthy for your teeth and gums. According to Dr. Karmy from Wheatland Family Dental your low calorie diet, could cause problems for your oral health.
A diet that is low in fat affects calcium levels. If you are lacking in Vitamin D your bones and teeth will not absorb the calcium they need.
Get some sunshine and add some healthy fats to your diet. If you don’t your bones and teeth will break down. Your Walla Walla Family Dentist also explains that fat produces dopamine, improving mood. If you are depressed or stressed tooth grinding, could be an issue worsening TMJ pain.
Although carbohydrate diets do work, they will make your breath smell like rotten food or acetone. If your breath smells like nail polish remover, you are in ketosis. This means your body is using ketones to burn fat and not carbs.
Your Walla Walla family dentist recommends that you drink more water chew on mint or parsley, or add some healthy carbohydrates to your diet. Overloading on ketones, can cause blood acidity and cause you to burn muscle, not fat. This can cause over tiredness and heart damage.
While munching on fruit throughout your waking hours will do wonders for the number on the scale, it isn’t good for your teeth. Limiting meals to fruits and even veggies can lead to malnutrition.
In addition, the high levels of acid and sugar in citrus fruits damages the enamel on your teeth leaving you susceptible to tooth decay and gum disease. Instead of just fruit add high proteins to your diet or become a vegetarian.
While cutting your daily calorie count down helps with weight loss it depletes your body of vitamins and minerals. If you aren’t getting the nutrients you need you will become malnourished weakening your jawbone and the enamel on your teeth.
A lack of nutrition also affects gums making them soft and vulnerable to gingivitis and the more serious periodontal disease. Talk to your primary care physician about a healthy low calorie diet that won’t be bad for teeth and gums.
If you would like more information regarding healthy diets for teeth and gums, call and schedule an appointment with your dentist in Walla Walla today.