3 Healthy Foods that Are Bad for Healthy Teeth

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3 Healthy Foods that Are Bad for Healthy Teeth

A healthy diet starts with healthy foods. While some of those healthy foods may be doing great things for your waistline, they aren’t so good for healthy teeth.

While your dentist in Walla Walla agrees that some food and drinks will make you happy when you step on the scale you won’t have very healthy teeth.

Below are some food and beverages that should be avoided if you want healthy teeth.

Dried Fruit Sticks to Healthy Teeth

Dried fruit, even the kind that is mixed in with that trail mix you love, will stick to the cracks and crevices on the backs of your teeth. Unless you carry a toothbrush with you at all times, it is best to enjoy dried fruit as part of a meal. If you must indulge in figs and dried apricots by themselves, always rinse afterwards.

Avoid Energy and Sports Drinks

While a can of Red Bull or a bottle of your favorite sports drink may taste good, they aren’t so great for healthy teeth. Both are loaded with sugar and will destroy the enamel on your teeth.

Your dentist in Walla Walla recommends that you stick with water or iced tea. Sports and energy drinks are just as bad as soda. In fact, sports drinks are worse for your teeth than soda.

Skip Acidic Beverages and Foods for Healthy Teeth

The acids that are in citrus fruits and juices cause irreversible damage to your teeth. Even squeezing a lemon into your water every day will damage the enamel on your teeth.

While grapefruit and lemons seem to be at the top of the list when it comes to the top offenders, oranges, limes, Kiwi fruit, and even tomatoes can be just as bad.

Although everything in moderation is usually the case, sometimes it’s hard to avoid the good stuff. If you love citrus fruits, enjoy with a meal or rinse after eating. If you must have an energy drink, try diluting it with water. Hopefully, this will help you cut down.

Healthy Teeth and Gums Start with a Dental Appointment

If you would like more information regarding healthy teeth and gums, call and schedule an appointment with your dentist in Walla Walla.

Dr. Karmy and his team are ready to make you smile. Call for a dental appointment in Walla Walla today.

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